Transition Points 


Judy F Carr, Ed.D

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Judy F. Carr, Ed.D.

*Life  & Career Coaching Services

*End-of-Life Doula Services

​*Soft Yoga

​*Trauma Education

*Facilitated Conversations

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Since 1998, Judy Carr has studied stress and trauma with a focus on body-focused approaches through publications and videos, on-site workshops, and extensive practitioner trainings with Carolyn Braddock. She completed the training with Nikki Myers to be a leader of Yoga and 12-Step Recovery(Y12SR). She completed the 20-hour course and additional study in Trauma Center Trauma Sensitive Yoga (TCTSY) with David EmersonFor many years, she has worked as a consultant and instructional leadership coach to school districts in many states.  She practices Chair Yoga, Restorative Yoga, and Yoga Nidra,  and she is a RYT200 Yoga Teacher, registered with the Yoga Alliance.  

The answers are already inside.

 -- Carolyn BraddockBody                Voices: Using the Power of Breath, Sound, and Movement to Heal and Create New Boundaries

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.

​ --Bessel Van Der KolkThe Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma

Curiosity helps to create emotional distance in which people are able to “just notice” their internal states, without taking immediate action to try to shift these states.

-- David Emerson, Overcoming Trauma Through Yoga:  Reclaiming Your Body

Trauma Education

Trauma Education is available for individuals and for groups of community members, educators, therapists, medical personnel, and clergy members who work with clients, students, and parishioners of all ages who experience high levels of stress and/or have an ongoing history of trauma. Judy Carr offers individual lessons and coaching, small group workshops and retreats, and large group facilitation and learning related to topics such as the following:

  • Educational workshops on topics related to stress and trauma

  • Gentle movement based on Trauma-Informed Yoga ​

  • Creating Trauma-Informed Classrooms and Communities